FitEvents

Mind-Body Connection in Disease Prevention
Guest Speaker: Melanie Adams, Coordinator of Sports Medicine, Hood College

DATE: June 17, 2008
TIME: 12:00PM – 1:00PM
PLACE: Bldg. 549 Conference Room B

Aging
Guest Speaker: Dana Cable, Professor of Psychology and Thanatology, Director of the Graduate Human Sciences Program and Director of the Graduate Thanatology Program, Hood College

DATE: July 15, 2008
TIME: 12:00PM – 1:00PM
PLACE: Bldg. 549 Conference Room B

Functional Fitness – Fun & Flexible
Guest Speaker: Sharon Baptiste-Johnson of the Odom Fitness Center

DATE: August 19, 2008
TIME: 12:00 PM – 1:00 PM
PLACE: Building 549 Auditorium

Fitting Fitness Into Your Lifestyle
Presented by: Kaiser Permanente
Create a physical activity action plan and find ways to make your daily life more active.

DATE: September 16, 2008
TIME: 12:00 PM – 1:00 PM
PLACE: Building 549 Auditorium

Fitness and Healthy Eating
Presented by: Kaiser Permanente
Learn tips and techniques to increase your physical activity and become fit, increase your energy and maintain a healthy weight.

DATE: October 21, 2008
TIME: 12:00 PM – 1:00 PM
PLACE: Building 549 Auditorium

Eating with the New Pyramid
Presented by: Kaiser Permanente
Understanding the history of the food guidelines. Understanding the new recommendations for living a health lifestyle through good nutrition.

DATE: November 18, 2008
TIME: 12:00 PM – 1:00 PM
PLACE: Building 549 Auditorium

SAIC-Frederick, Inc. Health Club Membership Guidelines

Event and Lunch & Learn Seminar Schedule: